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1) Banded Back squat 5x5
~ 185lb 까지 수행
2) team of 4
4Round
15cal erg (row,ski,bike)
12 Synchro Burpee box jump over (24")
12 Synchro Toes to bar
12 Synchro American KB swing (24kg)
기록 16:15 🥵🥵
3) ACC 4set
10 Ring push up
10 Chin up
10 Banded Tricep extension
10 DB curl (10kg)
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