반응형
1) Every 2:00 x 6set
Front squat
1 x 3 65% (135lb)
1 x 3 73% (145lb)
1 x 3 77% (155lb)
1 x 3 82% (165lb)
2 x 3 86% (175lb)
...
Every 2:00 x 4set
Back squat
1 x 5 68% (165lb)
1 x 5 72% (175lb)
1 x 5 76% (185lb)
1 x 5 80% (195lb)
2) WOD - DIAEN
21 - 15 - 9
Deadlift (225lb)
Hand stand push up
기록 - 6:02
이전기록 - 6:16
14초 단축!😦
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 221215 TBSQ_PFSQ (0) | 2022.12.15 |
|---|---|
| 221214 C&J_DL_HPC_FS_STOH (0) | 2022.12.14 |
| 221209 SSN_DL_SKI_DU (0) | 2022.12.09 |
| 221208 BP_C&J_BMU_ROW_BP (0) | 2022.12.08 |
| 221206 RDL_SB_OHS_ROW_JS (0) | 2022.12.06 |
