221214 C&J_DL_HPC_FS_STOH

1) Every 1:30 x 5set
Power clean + push jerk   67% (135lb)
5 x (3+2)

2) For time
12 Deadlift (95lb)
12 Hang power clean
12 Front squat
12 Shoulder to overhead
rest 1:00
9 DL (115lb)
9 HPC
9 FS
9 STOH
rest 1:00
6 DL (135lb)
6 HPC
6 FS
6 STOH
기록 9:19

3) 4set
15 Reverse hyper
12 GHD back extension
5 Weighted pullup (12kg)
15 V-up