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1) Every 2:00 x 5set
Squat snatch
1 x 2 77% (105lb)
1 x 2 82% (115lb)
2 x 2 87% (120, 125lb)
1 x 1 1rm (135lb, pr!!!!)
...
Every 2:00 x 3set
2 Deadlift 89% (285lb)
2) WOD
EMOM x 15
1. 16cal ski
2. 50 DU
3. 1 Squat snatch (105, 115lb)
기록 - Done!!
더블언더 언제쯤 쉬워질려나ㅋㅋ
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