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1) Every 2:00 x 4set
10 Romanian Deadlift 55% (175lb)
2) Every 1:30 x 6set
Snatch Balance + Overheadsquat
1 x (1+4) 62% (90lb)
1 x (1+3) 72% (105lb)
1 x (1+3) 77% (110lb)
2 x (1+3) 82% (120lb)
1 x (1+3) 67% (105lb)
3) 5RFTO
30 cal row
20 jumping air squat
rest 1:00
기록 - 15:42
4) 4set
15 Hamstring slide
12 jack knife
10 Weighted GHD back extension
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