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1) Every 2:00 x 5set
95lb x 8
105lb x 5
110lb x 3
115lb x 2
120lb x 2
2) Every 1:30 x 5set
power clean & jerk 85%+@
( 1 + 1 ) 155lb 3회, 165lb 1회, 170lb 1회
3) EMOM x 5set
3 bar muscle up
4) WOD
Every 2:00 x 10R
15cal row
8 Burpee over Erg
5) 4set
10 / 10 DB Tricep kick back (12.5kg)
15 push down (P band)
15 V-up
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