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1) Every 2:00 x 5set
Power snatch + Squat snatch
1 x (1+2) 64% (85lb)
1 x (1+2) 70% (95lb)
3 x (1+2) 77% (105lb)
....
Every 2:00 x 3set
Deadlift
1 x 2 80% (255lb)
2 x 1 89% (285lb)
2) EMOM 와드는... 혼자선 못하니까 패쓰🤣
박스와드
Burpee >> Bar pacing Burpee 변경
Squat clean >> Clean & Jerk 변경
Amrap 2min x 5set
-15 BFB
-Max reps of Clean & Jerk
rest 1min
1set (85lb) - 15개
2set (105lb) - 9개
3set (125lb) - 7개
4set (145lb) - 5개
5set (165lb) - 2개
기록 38개!!🤣🤣
무진장 땀이 많이 났다🥵🥵
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