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1) Every 2:00 x 3set
10 Back squat 65% (155lb)
...
EMOM x 6set
6 power clean + 1 jerk
46% (85lb)
2) Team of 2
Every 3:00 x 5round
Synchro 20 hang power snatch (65lb)
Synchro 20 toes to bar
Synchro Max bar touch burpee
좌절....
기록 15개🤣🤣🤣
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