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1) Every 2:00 x 3set
Front Squat
3 x 8 69%(135lb)
...
EMOM x 3set
pause Front squat(3sec)
3 x 3 58%(115lb)
...
Every 2:00 x 4set
Squat clean + Front squat + Jerk
4 x (1+2+1) 70%(135lb)
2) For time
400m row (pace 2:00/500m)
400m row (pace 1:55/500m)
rest 1:00
500m row
300m row
rest 1:00
600m row
200m row
rest 1:00
700m row
100m row
기록 15:26 🥵🥵 완전 힘들구만
그래서... 쓰러스터는 패쓰🤣
3)-2
E2MOM
Bench Press 5x5
115lb 로 완료!!!
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