220927 DL_SB_OHS_BIKE_BACK

1) Every 4:00 x 4set
8 Deadlift   68%(215lb)
5 Seated Box Jump(30")
...
Every 2:00 x 5set
Snatch Balance + Overhead squat
1 x (3+3)   57%(75lb)
1 x (3+3)   62%(85lb)
3 x (3+3)   67%(90lb)

2) 1min on / 1min off
10 cal bike sprint
(10cal 타고 남은시간 천천히 타기)
16, 17, 17, 15, 14, 14, 15 로 탔다
6라째 진짜 디지는줄🤣

3) 3set
15 Reverse Hyper
10 Sandbag good morning
15 V-up
완료!