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1) Every 2:00 x 6set
Bench Press
1 x 15 40% (65lb)
1 x 12 46% (75lb)
1 x 8 55% (85lb)
3 x 6 61% (95lb)
...
Every 1:30 x 5set
Power snatch
5 x 3 72% (95lb)
2) EMOM x 20
1. 200m ski
2. 10 Bench press 50% (75lb)
Done!!!
3) 3set
12 Rear Delt Fly (5kg)
15 DB Upright row (5kg)
10 DB bench press (10kg)
Done!!!!
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