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1) Every 3:00 x 4set
6 Deadlift 72%(235lb)
5 Seatd Box Jump
...
Every 2:00 x 4set
Snatch Balance + Overhead squat
1 x (3+3) 62% (85lb)
3 x (3+2) 70% (95lb)
2) 2min on / 1min off x 3set
15cal Bike
Max Thruster (95lb)
기록 17 13 10 = 40!!!🥵🥵
3) 3set
10 Weighted GHD back extension (45lb)
15 Hamstring Slide(Row)
30/30 sec Side Plank
Done!!!!
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