220826 BSQ_FSQ_OHS_BP

1) Back squat
Every 2:00 x 4set
1 x 5   62%(145lb)
3 x 5   71%(165lb)
....
Front squat
Every 2:00 x 4set
4 x 5   65%(135lb)

2) For time of:
21 - 18 - 15 - 12 - 9 - 6
Overhead squat (75lb)
Bar facing burpee
기록 13:42.... 85lb로 하려했는데 안되겠다🤣😅

3) 4set
20 Barbell row (85lb)
20 Dumbbell bench press (12.5kg)
20 V-up
done!!!!