220825 C&J_DL_EMOM

1) power clean + jerk
Every 2:00 x 6set
2 x (3+1) 75%(135lb)
2 x (2+1) 80%(150lb)
2 x (1+1) 85%(160, 165lb)
.....
Deadlift
Every 2:00 x 6set
1 x 8   55%(165lb)
1 x 6   65%(195lb)
1 x 5   70%(215lb)
1 x 4   75%(235lb)
2 x 3   80%(265lb)

2) EMOM x 28.....
1. 12 pull up
2. 13 cal bike
3. 14 cal row
4. 15 GHD sit up
5. 16 wall ball shot(20lb)
6. 20 push up
7. 20 air squat
마의구간 2~5....
그래도 해냈다Done💪🏽