220822 BSQ_FSQ_TTB_DP_BIKE

1) Every 2:00 x 5set
Back squat
1 x 5   57%(135lb)
1 x 3   67%(155lb)
1 x 2   76%(175lb)
1 x 2   86%(195lb)
1 x 1   90%(210lb)
....
Every 2:00 x 4set
Front squat
1 x 5   65%(125lb)
1 x 4   75%(145lb)
1 x 4   80%(155lb)
1 x 4   85%(165lb)

2) team of 2 FTO
buy in : 60 toes to bar
5Round
Syncro 8 Devil press
40cal Bike
buy out : 60 toes to bar

3) 5set
10 barbell curl(55lb)
10 ring dip

4) 박스와드!
21 - 15 - 9 box jump (24")
15 - 12 - 9 toes to bar
12 - 9 - 6 Deadlift(155lb)
기록 5:01