220901 OHS_SSN_ROW_PU

1) Overhead squat
Every 2:00 x 6set
1 x 4   70%(95lb)
1 x 3   75%(105lb)
1 x 2   80%(115lb)
1 x 2   84%(120lb)
1 x 1   89%(130lb)
1 x 3   60%(95lb)
.....
Squat snatch
EMOM x 9set
1-3   3reps(95lb)
4-6   2reps(105lb)
7-9   1reps(115,120lb)
.....
Snatch pull
Every 1:30 x 3set
3 x 4   (150lb)

2) For time of
40 - 40 - 40 cal row
30 - 20 - 10 pull up
15 - 10 - 5   overhead squat(75lb)
rest 2:00
40 cal row
30 pull up
15 overhead squat(75lb)
기록 22:43🥵🥵🥵
지치는 와드였닼ㅋㅋㅋ