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1) Snatch * 6set
1 Snatch pull + 1 Snatch + 1 Snatch high pull + 1 Snatch
105lb, 115lb로 수행
2) FTO
40cal row
30 DB deadlift (20kg)
20 DB Lunge
10 Bar muscle up
20 DB Lunge
30 DB deadlift
40cal row
기록 13:28 🥵
3) ACC 3set
15 4 inch hand release deficit push up
10 Jack knife
100ft 웨이터 워킹 (20kg)
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