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1) 3Set
3 Tall clean (105lb)
2) 5set
1 clean pull + 1 clean + 1 jerk
(105 - 125 - 145 - 165 - 175lb)
3) 4set
15 Deadlift (185, 195, 205lb)
4) WOD
10 Hang squat clean (105lb)
15 TTB
15 Burpee over bar
10 HSCL (125lb)
20 BPOB
20 TTB
25 BPOB
25 TTB
5 HSCL (145lb)
30 TTB
30 BPOB
5 HSCL (165lb)
기록 23:32 🥵🥵
마지막 행스퀏클린 진짜 힘들었다🤣
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