반응형
1) 4set
10 Shoulder press (85lb)
rest 2:30
2) 5set
3 * 1 1/4 Front squat (125, 135, 145, 155, 165lb)
무게 증량시키면서 수행
rest 1:00
3) For time
10 wall walk
20 double front rack KB squat (20kg * 2)
30 cal row
100m farmers carry (20kg * 2)
30 cal row
20 DB KB squat
10 WW
기록 14:52 🥵
월워크 팔이 후들거린다🤣
4) ACC 4set
12 DB snow angel raise (3kg)
10 DB curl (10kg)
10 DB triception (20kg)
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 230403 TSN_SN_OHS_DU_WW (0) | 2023.04.03 |
|---|---|
| 230331 BSQ_C&J_RUN_TH (0) | 2023.03.31 |
| 230324 SN_C&J_TTB_TH_DU (0) | 2023.03.24 |
| 230323 SP_KBP_BJO_DL_PU_RUN (0) | 2023.03.24 |
| 230322 BSQ_DBDL_FSQ_PC_BLB (0) | 2023.03.22 |
