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1) Tall snatch 3x3
3 Tall snatch (45lb)
3 Tall snatch (55lb)
3 Tall snatch (55lb)
2) Snatch pull + Snatch
2 Snatch pull + 1 Snatch (85lb)
2 Snatch pull + 1 Snatch (105lb)
1 Snatch pull + 1 Snatch (125lb)
1 Snatch pull + 1 Snatch (135lb)
1 Snatch pull + 1 Snatch (145lb)
3) For time of
5set
5 Overhead squat (115lb)
50 Double under
5 Wall walk
기록 13:24 (115lb) 🥵
4) Bench good morning (65lb)
3set x 5개
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