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1) Shoulder press
4set 10reps (75lb)
* Rest 2:00
2) 2min on / 1min off x 5round
10 Front squat (115lb)
12 HSPU
Max Bar muscle-up
기록 13.....
스쾃하고 하니까 바머 죽어라 안된다🤣
3) 4Round
15 plate front raise (20lb)
- rest 0:40
12 standing KB Crush grip curl (20kg)
- rest 0:40
12 Barbell Skull Crusher (50lb)
- rest 0:40
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