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1) Shoulder press
4 x 10 (85lb)
* Rest 2:30
2) Bottom up single standing KB Press
4 x 10 each side (8kg)
* Rest 1:00
3) 10 Round for time
10 Box jump over (24")
15 Deadlift (135lb)
15 push-up
100m sprint
* rest 1:30
기록 38:23 🥵
지독하게 길고 힘든 와드🤣
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