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1) Back squat
4 x 10 65% (155lb)
* rest 2:30 b/t set
done!
2) Elevated Toe Double DB romanian Deadlift
20kg done!
* rest 1:30 b/t set
3) 1 1/4 Front squat
4 x 8 60% (125lb)
* rest 2:30 b/t set
4) x
5) Single leg Calf Raise
4 x 17 (each side) (15kg)
* rest 1:30 b/t set
6) AMRAP 12min
1 - 3 - 5 - 7 - 9 - 11 ....
Power clean (115lb)
Front squat
Bar Lateral burpee
기록 6R + 13🥵🥵🥵
스쾃 개무겁다🤣
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