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1) Deadlift
4 x 10 65% (215lb)
* rest 2:30 b/t set
2) 4set
5 Strict pull up
10 Double DB Bent over row (12.5kg)
max Bent over Barbell Row (95lb)
* rest 2:30 b/t set
기록 40🤣
3) For time of
40cal Bike
20 handstand push up
400m run
30cal Bike
15 HSPU
400m run
20cal Bike
10 HSPU
200m run
10cal Bike
5 HSPU
200m run
기록 20:30 🫠
4) Standing Alternating DB Curl
4 x 10 (each side) (10kg)
* rest 1:30 b/t set
5) Barbell curl (45lb)
3 x 21
* rest 1:30 b/t set
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