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1) Snatch and Clean & Jerk
-> Slowly build up to 70-80%
5 x 1 Perfect Single
Snatch - 125lb
Clean&Jerk - 165lb
2) For time
21 - 15 - 9
Deadlift (185lb)
Bench press (115lb)
- rest 5:00
21 - 15 - 9
Deadlift (155lb)
Bench press (105lb)
기록 28:25 🤣🥵🥵
어후... 벤치 지옥 그자체였다
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