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1) 5set
2 in the hole front squat (145lb)
2) AMRAP 20min
30cal bike
20 Thruster (65lb, unbroken)
10 Strict pull up
기록 4R! (하지만... 3,4라운드 쓰러스터 브로큰🥲)
3) 3set
10 Double DB box step over (15kg)
200ft single arm DB waiter walk (15kg)
20 DB side bend (10 each side), (15kg)
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