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1) Back squat
Build to heavy 2rm (225lb)
>> 4 x 3set 85% (195lb) , rest 2min
2) for time
21 - 15 - 9
One arm (R/L) Kettlebell swing (24kg)
American KBS
Goblet squat
Shuttle run (7.5m)
기록 10:53 🥵
기립근 폭파와드 느낌ㅋㅋㅋ
3) 4set
10 Pendlay row (115lb)
12 DB Bench press (15kg)
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