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1) Every 2:00 x 5set
Deadlift
1 x 8 70% (225lb)
1 x 6 74% (235lb)
1 x 4 78% (255lb)
2 x 3 82% (275lb)
2) 2min on / 2min off x 5set
12 Thruster (95lb)
12 Bar facing burpee
Max cal Bike
기록 11, 11, 8, 9, 9 = 48cal 🥵🥵🥵
3) 4set
10 strict Ring dip
8 wide grip pull-up
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