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1) Every 2:00 x 5set Front squat
5 - 4 - 3 - 3 - 3 78~86% (165, 175, 180lb)
2) Strict Ring dip 4 x 8
Barbell Row 4 x 10 (115lb)
- rest 1min
3) AMRAP 20min
750m Row
650m Ski
10 Shuttle run (7.5m x 2)
기록 2R + 650m ski, 10 셔틀런, 100m row 하고 끝🥵🥵
4) 3set
10 strict HSPU (1mat)
15m walking lunge (12kg x 2)
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