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1) Every 1:30 x 7set
Clean DL + Clean pull + Clean
1 + 2 + 1 75% (145lb, 155lb)
2) AMRAP 3min on / 2min off X 4set
20cal row
2 - 4 - 6 - 8 .....
Thruster (95lb)
Bar facing burpee
3) 3 Round
30sec Ring hold
30sec L-sit hold
30sec chin-up hold
30sec ring dip hold
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