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1) Back squat
Build a heavy 3RM
+
2 x 6 85% (195lb) , rest 3min
2) For time
60 Air squat
30 Box jump over (24")
1,000m Row
30 Box jump over (30")
60 Jumping suqat
기록 10:52
3) core 4set
7 strict T2B
15 plank hip up
5 farmer's carry (32kg x 2)
코어가 아닌 전완느낌🤣
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