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1) Time cap 15min
1RM Snatch
기존 140
145, 150 fail....
2) 2Round
AMRAP 5min
8 DB hang C&J (22.5kg x 2)
15m DB Front rack walking Lunge
16 T2B
- 3min rest
AMRAP 5min
3 Wall walk
6 burpee box jump over
12 DB Snatch
기록 1R+23 / 3R / 1R+16 / 2R+3
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