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1) 4set
3 Push Press 85% + @ (125, 135, 145lb)
10 Stiff Deadlift
Rest 2min
2) AMRAP 8MIN - 기록 2R+18
10 Overhead lunge (95lb)
8 Bar facing burpee
10 Overhead lunge
8 C2B
Rest 4min
AMRAP 8MIN - 기록 2R+19
8 T2B
10 DB hang clean & jerk (22.5kg x 2)
14 cal row
지옥의 무게🤣
3) 4set
30sec Hollow hold
30sec Back extension hold
30 Russian twist (14lb)
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