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1) Front squat + Back squat
5 FSQ + 7 BSQ 78% (155lb)
2 x (4 FSQ + 7 BSQ) 80% (160lb)
3 FSQ + 8 BSQ 82% (165lb)
rest 3min
2) AMRAP 10min
5 clean & jerk (105lb)
10 TTB
15 WBS (20")
rest 3min
AMRAP 10min
15cal Row
10 Box jump (24")
5 OHS (105lb)
기록 4R+11 / 3R+25
핵지옥🤣🤣🥵🥵🥵🥵
3) 4set
12 DB shoulder press (15kg)
- rest 30sec
30 사레레 (3kg)
- rest 30sec
30 프레레
- rest 1min
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