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1) Every 1:30 x 9set
Hang Snatch
2 x 3 67% (100lb)
4 x 2 72% (110, 115, 120lb)
3 x 1 82% + @ (125, 130, 135lb)
2) 2min on / 1min off x 4set
48 double under
12 Power snatch (85lb)
Max Handstand push up
... Rest 3min
2min on / 1min off x 4set
12 Overhead squat (85lb)
10 Bar facing burpee
Max C2B
기록 36, 26 체투바... 🥲
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