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1) Push press 4set x 4
80%+@ (115, 120, 125, 125(11개))
...
Stiff Deadlift 4set x 12
55%+@ (165lb)
2) For time
30 - 20 -10 Jumping squat
10 - 10 - 10 Bar facing burpee
15 - 10 - 5 Deadlift (225lb)
기록 5:07 🥵 점핑이를 얕보지말자🤣
3) 4set
12 DB Bench press(15kg)
30sec Ring hold
30sec L-sit hold
보조까지 완료!
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