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1) Every 2:30 x 4set
3 Back squat 85% (205lb)
...
Every 3:00 x 4set
Power clean
4 67% (135lb)
3 73% (145lb)
2 79% (155lb)
1 82% (165lb)
2) 4Round
20 WBS (20lb)
10 Hang power clean (135lb)
2 rope climb
기록 15:10 🤣🤣
진짜 행파클은 어렵다
3) 3set
20 DB curl (20kg)
20 DB triception (20kg)
DONE!!!
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