반응형
1) Every 2:00 x 4set
strict press
1 x 8 71% (85lb)
1 x 6 76% (90lb)
2 x 5 78.5% (95lb)
...
EMOM 6
6 touch and go snatch 55% (95lb)
2) AMRAP 5
25cal ski erg
15 DB push press (22.5kg)
50 double under
+ 2min rest
AMRAP 5
20cal ski erg
12 DB push press
50 DU
+ 2min rest
AMRAP 5
15cal ski erg
9 DB push press
50 DU
기록 1R+27, 1R+73, 1R+15
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 221104 SN_DL_BBP_TTB (0) | 2022.11.04 |
|---|---|
| 221103 BSQ_PC_WBS_HPC_ROPE (0) | 2022.11.03 |
| 221101 DL_SB_OHS_PC_BIKE_TTB (0) | 2022.11.02 |
| 221028 SSN_DL_RUN_BBSO_TTB (0) | 2022.10.28 |
| 221027 BSQ_C&J_ROW (0) | 2022.10.27 |
