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1) Every 2:00 x 5set
Squat snatch
1 x 2 78%(100lb)
1 x 1 83%(110lb)
1 x 1 87%(115lb)
2 x 1 90%(120, 125lb)
....
Every 2:00 x 3set
6 Deadlift 80% (255lb)
2) Team of 2, for time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Synchro Box step up (85lb)
5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14
Synchro toes to bar
* start, between round 200m run (Together)
기록 25:55🥵🥵
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