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1) Every 2:00 x 6set
Snatch
1 x 2 78% (100lb)
1 x 1 83% (110lb)
1 x 1 87% (115lb)
1 x 1 90% (120lb)
2 x 1 93% (125, 130lb power santch done)
(135lb fail...)
....
Every 2:00 x 3set
5 Deadlift 83% (265lb)
2) Every 1:30 x 10Round
12 Bar touch burpee
8 Toes to bar
기록 done
10 ttb 는 못하겠다🤣🤣
3) 3set
15 Face pull
15 Arm pull down
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