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1) Every 3:00 x 3set
6 Deadlift + 5 Seated Box Jump
76% (255lb)
...
Every 2:00 x 7set
Snatch balance + overhead squat
1 x (1+1) 62% (85lb)
70% (95lb)
77% (105lb)
83% (115lb)
89% (120, 125lb)
70% (95lb)
2) 2min on / 2min off x 4set
6 power clean (135lb)
13 cal bike
Max toes to bar
기록 20 + 14 + 12 + 11 = 57
3) 3set
20 / 20 hamstring curl
30sec back rack hold (225lb)
8 / 8 one arm DB row (20kg)
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