221005 SP_PS_BIKE_HSP_BD

1) Every 1:30 x 5set
Shoulder Press
1 x 10   65% (75lb)
1 x 8     69% (80lb)
3 x 6     74% (85lb)
...
Every 3:00 x 4set
Power snatch
1 x 4   53% (75lb)
1 x 3   60% (85lb)
1 x 2   69% (95lb)
1 x 1   71% (105lb)

2) For time of
4Round
20cal Bike
15 Handstand push up
10 Strict Bar Dip
- rest 3:00 -
1Round
25cal Bike
20 Handstand push up
20 Strict Bar Dip
기록 23:25 🥵🥵
어깨가 살짝 아픈걸지도....

3) 3set
20 프레레 (5kg)
20 사레레 (5kg)
15 Plate pinch Bench Press (45lb)
30 Russian twist (15lb)
완료!