반응형
1) Every 2:00
Back squat
1x5 67%(155lb)
1x5 76%(175lb)
1x3 81%(185lb)
1x2 86%(200lb)
1x1 95%(220lb)
1x1 100%(230lb) 5lb 늘었네....🤣🤣
.....
Every 2:00
Front squat
1x5 65%(125lb)
1x4 75%(145lb)
1x4 80%(155lb)
1x4 85%(165lb)
2) Row interval
3Round
500m row (01:50/500m pace)
3min row (02:10/500m pace)
no rest
기록 14:21
3) Every 2:30 x 4set
20 GHD sit up
15 plate pinch bench
12 barbell curl
done!!!
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 220811 PC_SC_PJ_EMOM_ROW (0) | 2022.08.11 |
|---|---|
| 220810 OHS_SSN_DU_ROW_GHD_BP_DTR (0) | 2022.08.10 |
| 220805 BSQ_FSQ_PS_BFB_DU (0) | 2022.08.05 |
| 220801 BSQ_FSQ_ROW (0) | 2022.08.01 |
| 220728 C&J_DL_EMOM (0) | 2022.07.28 |
