220810 OHS_SSN_DU_ROW_GHD_BP_DTR

1) Every 1:30 x 8
Overhead squat
2 x 5   60%(85lb)
2 x 5   65%(95lb)
1 x 4   73%(105lb)
2 x 3   79%(115lb)
1 x 5   60%(85lb)
.....
squat snatch
EMOM x 12
1. 3rep 67%(85lb)
2. 2rep 70%(95lb)
3. 1rep 75%(105lb, 110lb, 115lb)
4. rest
.....
Every 1:30 x 3
Snatch Pull
3 x 4   96%(135lb)
길었다... 스내치훈련ㅋㅋㅋ🤣

2) For time of
100 Double under
80 cal row
60 GHD situp
40 burpee
20 DB thruster (20kg)
then
50 DU
40 cal row
30 GHD
20 BP
10 DB TH
기록 24:45 덤벨 쓰러스터... 무겁다 ㅋㅋㅋㅋ😅