스내치풀 썸네일형 리스트형 230523 SNP_SN_ROW_DBDL_DBLG_BMU 1) Snatch * 6set 1 Snatch pull + 1 Snatch + 1 Snatch high pull + 1 Snatch 105lb, 115lb로 수행 2) FTO 40cal row 30 DB deadlift (20kg) 20 DB Lunge 10 Bar muscle up 20 DB Lunge 30 DB deadlift 40cal row 기록 13:28 🥵 3) ACC 3set 15 4 inch hand release deficit push up 10 Jack knife 100ft 웨이터 워킹 (20kg) 더보기 230403 TSN_SN_OHS_DU_WW 1) Tall snatch 3x3 3 Tall snatch (45lb) 3 Tall snatch (55lb) 3 Tall snatch (55lb) 2) Snatch pull + Snatch 2 Snatch pull + 1 Snatch (85lb) 2 Snatch pull + 1 Snatch (105lb) 1 Snatch pull + 1 Snatch (125lb) 1 Snatch pull + 1 Snatch (135lb) 1 Snatch pull + 1 Snatch (145lb) 3) For time of 5set 5 Overhead squat (115lb) 50 Double under 5 Wall walk 기록 13:24 (115lb) 🥵 4) Bench good morning (65lb) 3set x 5개 더보기 220824 BMU_SSN_SNP_ROW_DS_WW 1) EMOM x 6set 3 Bar muscle up 배를 바에 좀더 가까이! 2) Every 1:30 x 6set squat snatch 1 x 3 70%(95lb) 1 x 2 77%(105lb) 1 x 1 80%(110lb) 2 x 1 83%(115, 120lb) 1 x 2 70%(95lb) ..... Every 1:30 x 3set snatch pull 3 x 4 100%(145lb) 3) 4round FTO 400m row 16 DB Snatch(22.5kg) 7 wallwalk 기록 17:48 월워크 지옥..... 더보기 220817 OHS_SSN_ROW_GHD 1) Overhead squat Every 1:30 x 7set 1 x 5 60%(80lb) 1 x 5 65%(90lb) 1 x 4 70%(95lb) 1 x 3 75%(100lb) 1 x 2 80%(110lb) 2 x 1 84%(115lb) ... Squat snatch Every 1:30 x 6set 1 x 2 74%(100lb) 1 x 2 77%(105lb) 3 x 1 80%(110lb, 115lb) 1 x 2 77%(105lb) ... Snatch pull Every 1:30 x 3set 3 x 4 96%(135lb) 2) 5Round, 2min on/2min off 30 cal Row Max GHD sit up 기록 60 ...허벅지 불타오르네🥵 3) 4set 15 strict pull up(P).. 더보기 220810 OHS_SSN_DU_ROW_GHD_BP_DTR 1) Every 1:30 x 8 Overhead squat 2 x 5 60%(85lb) 2 x 5 65%(95lb) 1 x 4 73%(105lb) 2 x 3 79%(115lb) 1 x 5 60%(85lb) ..... squat snatch EMOM x 12 1. 3rep 67%(85lb) 2. 2rep 70%(95lb) 3. 1rep 75%(105lb, 110lb, 115lb) 4. rest ..... Every 1:30 x 3 Snatch Pull 3 x 4 96%(135lb) 길었다... 스내치훈련ㅋㅋㅋ🤣 2) For time of 100 Double under 80 cal row 60 GHD situp 40 burpee 20 DB thruster (20kg) then 50 DU 40 cal row .. 더보기 이전 1 다음
