링딥 썸네일형 리스트형 230510 BP_HSQ_BJ_SRD 1) Bench press 1rm 측정! 145 2rm 까지 들어봐서 155 도전했는데 깔끔하게 깔리고 실패🤣 2) FTO 75 Hang squat clean (75lb) 떨굴때마다 5 Box jump (30"), 10 Ring dip 33, 26, 16 으로 나눠서 3번으로 끝냈다 기록 7:34 오늘 운동이 일찍 끝나서 Zone2 하나 추가 더보기 230221 DL_TH_BFB_BIKE 1) Every 2:00 x 5set Deadlift 1 x 8 70% (225lb) 1 x 6 74% (235lb) 1 x 4 78% (255lb) 2 x 3 82% (275lb) 2) 2min on / 2min off x 5set 12 Thruster (95lb) 12 Bar facing burpee Max cal Bike 기록 11, 11, 8, 9, 9 = 48cal 🥵🥵🥵 3) 4set 10 strict Ring dip 8 wide grip pull-up 더보기 230214 FSQ_RD_BR_ROW_SKI_SR 1) Every 2:00 x 5set Front squat 5 - 4 - 3 - 3 - 3 78~86% (165, 175, 180lb) 2) Strict Ring dip 4 x 8 Barbell Row 4 x 10 (115lb) - rest 1min 3) AMRAP 20min 750m Row 650m Ski 10 Shuttle run (7.5m x 2) 기록 2R + 650m ski, 10 셔틀런, 100m row 하고 끝🥵🥵 4) 3set 10 strict HSPU (1mat) 15m walking lunge (12kg x 2) 더보기 220822 BSQ_FSQ_TTB_DP_BIKE 1) Every 2:00 x 5set Back squat 1 x 5 57%(135lb) 1 x 3 67%(155lb) 1 x 2 76%(175lb) 1 x 2 86%(195lb) 1 x 1 90%(210lb) .... Every 2:00 x 4set Front squat 1 x 5 65%(125lb) 1 x 4 75%(145lb) 1 x 4 80%(155lb) 1 x 4 85%(165lb) 2) team of 2 FTO buy in : 60 toes to bar 5Round Syncro 8 Devil press 40cal Bike buy out : 60 toes to bar 3) 5set 10 barbell curl(55lb) 10 ring dip 4) 박스와드! 21 - 15 - 9 box jump (.. 더보기 220801 BSQ_FSQ_ROW 1) Every 2:00 x 4set Back squat 1 x 6 67%(155lb) 1 x 6 75%(175lb) 1 x 3 86%(205lb) 1 x 2 90%(215lb) ..... Every 2:00 x 4set Front squat 1 x 5 65%(135lb) 1 x 4 75%(145lb) 2 x 4 80%(155,165lb) 오늘은 무겁다.... 2) row interval 1500m row 1:00 rest 500m row 1:30 rest 1000m row 1:00 rest 500m row 기록 16:49 와... 진짜 인터벌 할때마다 엉덩이 허벅지 심폐 죽음🤣 3) Every 2:30 x 4set 8 strict ring dip 12 Alt DB curl (12.5kg) 20 Heel.. 더보기 이전 1 다음
