230616 BSQ_RUN_BMU_GHD_WBS

1) Back squat
1개 기록 235lb 까지함
10개 기록 195lb로 수행 💪🏽

2) WOD
15min
1.2km Run
and then
max round  ( 5 Bar muscle up
                             10 GHD sit up
                             20 Wallball shot (20lb)
기록 3R....
바머슬업 퇴화한 느낌🥲

3) 3set
10 Diamond push up
10 Barbell row (115lb)
10 one arm DB tricep extension
10 Barbell Drag curl (50lb)
1min plank
30yd one arm DB overhead carry
- rest 1:00