반응형
1) Clean Pull + Clean + Push Jerk + Split Jerk
135, 155, 165lb 까지 수행💪🏽
2) For time
30 Front squat (125lb)
10 Wall walk
24 FSQ
8 WW
18 FSQ
6 WW
12 FSQ
4 WW
6 FSQ
2 WW
지옥잼...
기록 16:52 🤣🤣
3) ACC 3set
1 turkish get up + 3 KB windmill (15kg)
15 DB crunch (15kg)
60sec handstand hold
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 230522 SP_FSQ_DL_RUN_PU_PU (0) | 2023.05.23 |
|---|---|
| 230519 BSQ_SR_TTB_BP (0) | 2023.05.20 |
| 230517 WBP_ROW_DU_RUN (0) | 2023.05.18 |
| 230510 BP_HSQ_BJ_SRD (0) | 2023.05.10 |
| 230508 SP_FSQ_DL_RUN_PU_PU_AS (0) | 2023.05.08 |
