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1) Clean + 3sec Pause Split Jerk
3 + 1 로 수행
135, 155lb로 완료
2) WOD
Team of 2
2Round
50 Chest to bar pull up
50 Bar facing burpee
50 Thruster (95lb)
- rest 5min b/t round
기록 20:25 💪🏽
3) ACC
2set
5 turkish get up (15kg)
45 Double KB overhead Flutter kick
20cal Row sprint
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