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1) Pause snatch
3 - 2 - 1 - 3 - 2 - 1 - 1 - 1
105, 110, 115, 110, 115, 120, 125, 135lb로 수행
2) FTO
3set
10 Devil press (20kg)
100 Double under
10 Devil press
- Rest 1:1 b/t set
기록 4:33 , 4:25 , 4:21
3) 4set
10 DB row (20kg)
15 band tricep extension (P)
10 Strict pull up
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